St. Luke's Healthy U
June 2013
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Men's Health Month Be a man! Protect your health at every age... Ladies, click here for ways you can help keep your favorite guy healthy! |
News & Events |
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This Week in Wellness Click here to see what's happening on your campus this week!
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HUB Club Challenge! |
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May 28 - July 22 This 8-week bicycling challenge is designed for all levels of riders--from cruiser to competitive. The pedaling begins on Tuesday, May 28 and continues through mid-July, 2013. Simply track minutes, miles (or more, if you choose). All employees are invited to participate in this opportunity to be active, get healthy and win prizes! Click here to learn more! |
Weight Watchers at Work in Boise |
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Boise Weight Watchers at Work meets Mondays @ 12pm in the Anderson Center. Interested in joining?! Sit in on a meeting for FREE! Click here to learn more.
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Fit & Well Idaho Expo |
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Fit & Well Idaho Expo Informational and interactive booths for all Southern Idaho residents to gain knowledge about how to be fit, well and healthy! When: Saturday June 29th Where: Twin Falls City Park Click here to visit the Fit & Well Idaho Facebook page
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Celebrate a Healthy U |
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Join us this month at “The Coach is In” clinic. Click here to learn more!
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Midweek Mindfulness |
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Learn how to reduce stress, anxiety and tension through mindfulness meditation. Brief instruction will be given by a St. Luke’s chaplain, followed by a 20-minute “sit” in a supportive and nurturing environment. This practice is provided with respect for people of any faith background, including “none.” Wednesdays at 12:05pm |
Living Well in Idaho Workshop |
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Does living with an ongoing health condition create challenges for you?
Click here to learn more! |
Healthy U Classes Online! |
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Try the new Lync online meeting system and participate in many Healthy U programs from virtually anywhere! It’s convenient and simple. Just register for the class or program you’re interested in, receive the meeting link from Healthy U, then login remotely from any computer on the day of the scheduled class or program. Click here to learn more about Lync via a short video tutorial or here for written instructions. |
Spring into Health! |
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Click here to learn about upcoming community fitness events! |
Healthy U on Facebook & Twitter!
us on Facebook
& 
us on Twitter
Click on the logos above to get connected now!
