Physical Activity Month

10 Ways to Move More

Strategies for Increasing Activity

Activity Bursts Everywhere!

Local Fitness Events

May in Motion!

Look Whoo's Active!

Dr. David Pate, St. Luke's Health System CEO, participating in the Healthy U Move More challenge during National Health Care Week!

News & Events

This Week in Wellness

Click here to see what's happening on your campus this week!

Don't Fry Day

Celebrate Don’t Fry Day with MSTI & Healthy U and learn to protect your skin while enjoying the great outdoors!

Free skin analysis, sunscreen samples and information on preventing skin cancer and promoting sun safety for your family!

Click here for a campus calendar

Mondays in MOTION!

May is National Physical Activity & Sports month! To celebrate, each Monday this month Healthy U will share a short video clip from the Activity Bursts Everywhere series.

“Activity Bursts” are physical activities that last less than five minutes to complete and can be done almost anywhere by anyone! Take the Healthy U challenge to move more in May by adding even one Activity Burst to your day.

Videos:

• May 6
• May 13

Celebrate a Healthy U

Join us this month at “The Coach is In” clinic. Click here to learn more!

Midweek Mindfulness

Learn how to reduce stress, anxiety and tension through mindfulness meditation. Brief instruction will be given by a St. Luke’s chaplain, followed by a 20-minute “sit” in a supportive and nurturing environment. This practice is provided with respect for people of any faith background, including “none.”

Wednesdays at 12:05pm
Kissler Chapel, Boise

Living Well in Idaho Workshop

Does living with an ongoing health condition create challenges for you?

TAKE CONTROL OF YOUR HEALTH!
Enroll in classes to actively manage ongoing health conditions and live the life you want!

Click here to learn more!

Healthy U Classes Online!

Try the new Lync online meeting system and participate in many Healthy U programs from virtually anywhere! It’s convenient and simple. Just register for the class or program you’re interested in, receive the meeting link from Healthy U, then login remotely from any computer on the day of the scheduled class or program.

Click here to learn more about Lync via a short video tutorial or here for written instructions.

Spring into Health!

Click here to learn about upcoming community fitness events!