St. Luke's Healthy U

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Tobacco Cessation

Quick tips for quitting tobacco:

  • Write it down. Write down the reasons you want to quit. Why is it important to you?
  • Change your routine. If you typically smoke during a coffee break, remove the association of smoking – try going for a walk instead.
  • Find support. Connect with a few people in your life that you can call for support. You don’t have to go it alone.

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Knowledge

Learn how to stop
using tobacco.

Quitting Tobacco

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Skills

Develop your skills
and abilities.

Action Plan for Health

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Confidence

Track your progress and build your confidence!

Smokefree

American Cancer Society

CDC Quit Smoking

Idaho Tobacco Prevention & Cessation

Prevent Cravings/ Weight Gain

Video: Powerful Reminder

Call 1-800-QUIT NOW
(1-800-784-8669)

Clinician Toolkit

Health Coaching

Tobacco Free U

Great American Smokeout

NEW! Healthy U Quit Plan

Smoke Free Texts

Trigger Worksheet


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