Freedom From Smoking

Description:
The American Lung Association’s Freedom from Smoking program is a behavior modification approach to quitting. It helps you understand why you use tobacco and teaches you how to "un-learn" the automatic behavior of smoking. This program also emphasizes long-term changes such as healthy eating, exercising, and stress management.

Date/Time/Location:
Call for upcoming dates
6:30 - 8 p.m.

St. Luke's Boise Medical Center
Room 7 AC, 7th floor main hospital, St. Luke's Boise

• Class 1 - On the Road to Freedom
• Class 2 - Wanting to Quit
• Class 3 - Quit Day!
• Class 4 - Winning Strategies
• Class 5 - The New You
• Class 6 - Staying Off

For more information on tobacco cessation, call the American Lung Association of Idaho at
424-0249.

Cost:
$25

Registration:
To register, call 381-4294.